Andreas Vasilatos v2:00/1:00r...6 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 27, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 191 | |||||
| r1,076 |
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Workout Graph
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