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Andreas Vasilatos v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

139

Calories

Rest Distance1,882
Rest Time11:40.0
Overall Distance3,990
Overall Time19:40.0
Average Watts237
Calories Per Hour1116
Stroke Rate30
Stroke Count471
Drag Factor121

August 26, 2024 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 30
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 4:00 534
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 4:00 693
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
r1,882

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Workout Graph

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