Andreas Vasilatos v3:00/2:00r...5 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 121 |
August 23, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 345 | |||||
| r1,867 |
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Workout Graph
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