Andreas Vasilatos v1:00/1:00r...10 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
140
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 121 |
August 19, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 183 | |||||
| r1,768 |
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Workout Graph
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