Andreas Vasilatos v2:00/1:00r...8 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 16, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 26 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 169 | |||||
| r1,333 |
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Workout Graph
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