Andreas Vasilatos v1:00/2:00r...9 row
5,719
Meters
25:00.0
Time
2:11.1
Pace
346
Calories
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
August 09, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,719 | 2:11.1 | 155 | 834 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 306 | |||||
| r2,838 |
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Workout Graph
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