Andreas Vasilatos v5:00/2:00r...4 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 123 |
August 04, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 25 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 2:00 | 362 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 362 | |||||
| r1,204 |
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Workout Graph
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