Andreas Vasilatos 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
July 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 22 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 22 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 21 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 22 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 22 |
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Workout Graph
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