Andreas Vasilatos v3:00/3:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 165 |
June 10, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 466 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 3:00 | 440 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 222 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 425 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 463 | |||||
| r2,016 |
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Workout Graph
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