Andreas Vasilatos 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 163 |
June 04, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 19 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
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Workout Graph
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