Andreas Vasilatos 3500m row
3,500
Meters
16:22.2
Time
2:20.3
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 98 |
October 17, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 3,500 | 2:20.3 | 127 | 736 | 22 |
| 3:24.4 | 700 | 2:26.0 | 112 | 687 | 23 |
| 3:21.5 | 1,400 | 2:23.9 | 117 | 704 | 22 |
| 3:14.7 | 2,100 | 2:19.0 | 130 | 747 | 22 |
| 3:12.4 | 2,800 | 2:17.4 | 135 | 764 | 22 |
| 3:09.2 | 3,500 | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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