Andreas Vasilatos 3000m row
3,000
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 97 |
October 08, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 24 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 24 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 25 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 25 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 25 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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