Andreas Vasilatos 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 131 |
January 15, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 22 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 23 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 23 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 23 |
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Workout Graph
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