Andreas Vasilatos v1:00/1:00r...7 row
4,089
Meters
17:30.0
Time
2:08.3
Pace
250
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,253 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 123 |
September 11, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,089 | 2:08.3 | 165 | 869 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 186 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 2:30 | 405 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 3:00 | 493 | |||||
| 3:30.0 | 801 | 2:11.0 | 155 | 834 | 26 | |
| r: 3:30 | 630 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 4:00 | 803 | |||||
| r3,164 |
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Workout Graph
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