Andreas Vasilatos v50c/2:00r...5 row
2,291
Meters
9:26.4
Time
2:03.6
Pace
150
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:26.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 123 |
September 02, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,291 | 2:03.6 | 185 | 937 | 26 | |
| 2:57.3 | 742 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 321 | |||||
| 2:50.7 | 649 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 356 | |||||
| 1:56.7 | 466 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 370 | |||||
| 1:13.5 | 302 | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 384 | |||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 355 | |||||
| r1,786 |
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Workout Graph
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