Andreas Vasilatos v1500m/2:00r...4 row
6,000
Meters
26:07.7
Time
2:10.6
Pace
365
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 34:07.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
September 01, 2022 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 6,000 | 2:10.6 | 157 | 840 | 24 | |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 244 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 127 | |||||
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 24 | |
| r: 2:00 | 288 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 348 | |||||
| r1,007 |
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Workout Graph
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