Andreas Vasilatos v1500m/1:00r...5 row
7,500
Meters
33:47.9
Time
2:15.1
Pace
442
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 38:47.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 102 |
August 26, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.9 | 7,500 | 2:15.1 | 142 | 787 | 27 | |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 164 | |||||
| 6:48.0 | 1,500 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 68 | |||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 70 | |||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 36 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 141 | |||||
| r479 |
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Workout Graph
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