Andreas Vasilatos v1500m/1:30r...10 row
15,000
Meters
1:05:16.5
Time
2:10.5
Pace
923
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,090 |
| Overall Time | 1:20:16.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1845 |
| Drag Factor | 103 |
August 23, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.5 | 15,000 | 2:10.5 | 157 | 841 | 26 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 27 | |
| r: 1:30 | 143 | |||||
| 6:17.9 | 1,500 | 2:05.9 | 175 | 902 | 26 | |
| r: 1:30 | 170 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 27 | |
| r: 1:30 | 97 | |||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:30 | 81 | |||||
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 21 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:30 | 63 | |||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 26 | |
| r: 1:30 | 59 | |||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 25 | |
| r: 1:30 | 18 | |||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:30 | 188 | |||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | |
| r: 1:30 | 250 | |||||
| r1,090 |
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Workout Graph
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