Andreas Vasilatos 3x5:00/1:00r row
3,480
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 97 |
August 21, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 26 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | |
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.