Andreas Vasilatos v5:00/1:00r...6 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 100 |
August 20, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 25 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 177 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 177 | |||||
| r596 |
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Workout Graph
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