Andreas Vasilatos v10:00/2:00r...5 row
11,467
Meters
50:00.0
Time
2:10.8
Pace
701
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,367 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 99 |
August 19, 2020 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,467 | 2:10.8 | 156 | 838 | 25 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 315 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 173 | |||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 357 | |||||
| r900 |
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Workout Graph
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