Andreas Vasilatos v16:00/3:00r...2 row
7,243
Meters
32:00.0
Time
2:12.5
Pace
437
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 99 |
August 09, 2020 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,243 | 2:12.5 | 150 | 817 | 24 | |
| 16:00.0 | 3,524 | 2:16.2 | 139 | 776 | 23 | |
| r: 3:00 | 297 | |||||
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 26 | |
| r297 |
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Workout Graph
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