Andreas Vasilatos v16:00/3:00r...1 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 101 |
August 07, 2020 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 714 | 24 | |
| 16:00.0 | 3,363 | 2:22.7 | 120 | 714 | 24 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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