Andreas Vasilatos 15x1:40/0:20r row
5,983
Meters
25:00.0
Time
2:05.3
Pace
373
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 100 |
August 04, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,983 | 2:05.3 | 178 | 911 | 26 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r562 |
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Workout Graph
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