Andreas Vasilatos v2:00/3:00r...7 row
4,386
Meters
19:00.0
Time
2:09.9
Pace
286
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 108 |
August 01, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 451 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 449 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 3:00 | 459 | |||||
| 7:00.0 | 1,197 | 2:55.4 | 65 | 523 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 361 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 268 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 351 | |||||
| r2,339 |
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Workout Graph
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