Andreas Vasilatos 4x7:00/4:00r row
6,687
Meters
28:00.0
Time
2:05.6
Pace
421
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 131 |
July 30, 2020 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,687 | 2:05.6 | 177 | 907 | 28 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 29 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 28 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 28 | |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 29 | |
| r2,393 |
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Workout Graph
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