Andreas Vasilatos 10x1:00/1:00r row
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 97 |
July 22, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r1,609 |
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Workout Graph
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