John Ciccarelli 30:00 row
8,013
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 25, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,013 | 1:52.3 | 247 | 1150 | 18 | 158 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 19 | 148 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 18 | 154 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 18 | 162 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 18 | 163 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 18 | 166 |
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Workout Graph
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