John Ciccarelli 40:00 row
10,350
Meters
40:00.0
Time
1:55.9
Pace
712
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 133 |
March 18, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,350 | 1:55.9 | 225 | 1072 | 18 | 151 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 18 | 140 |
| 16:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 18 | 148 |
| 24:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 18 | 150 |
| 32:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 18 | 157 |
| 40:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 18 | 160 |
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Workout Graph
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