John Ciccarelli 40:00 row
10,319
Meters
40:00.0
Time
1:56.2
Pace
708
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 132 |
March 07, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,319 | 1:56.2 | 223 | 1065 | 18 | 158 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 18 | 150 |
| 16:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 18 | 154 |
| 24:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 18 | 160 |
| 32:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 18 | 162 |
| 40:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 18 | 165 |
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Workout Graph
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