John Ciccarelli 2x4000m/8:00r row
8,000
Meters
29:25.1
Time
1:50.3
Pace
592
Calories
170
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,926 |
| Overall Time | 45:25.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 133 |
January 14, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.1 | 8,000 | 1:50.3 | 261 | 1197 | 23 | 170 |
| 14:17.3 | 4,000 | 1:47.1 | 284 | 1278 | 24 | 168 |
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 22 | 172 |
| r2,926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.