John Ciccarelli v750m/2:00r...5 row
3,750
Meters
12:29.9
Time
1:39.9
Pace
311
Calories
164
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 22:29.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 134 |
January 13, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.9 | 3,750 | 1:39.9 | 350 | 1505 | 27 | 164 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 28 | 153 | |
| r: 2:00 | 321 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 28 | 160 | |
| r: 2:00 | 351 | ||||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 28 | 165 | |
| r: 2:00 | 322 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 28 | 169 | |
| r: 2:00 | 297 | ||||||
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 27 | 173 | |
| r: 2:00 | 373 | ||||||
| r1,664 |
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Workout Graph
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