John Ciccarelli 1x4000m/8:00r row
4,000
Meters
14:39.7
Time
1:49.9
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 22:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 134 |
January 11, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 23 | 169 |
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 23 | 169 |
| r1,173 |
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Workout Graph
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