John Ciccarelli v1:00/1:00r...7 row
5,147
Meters
17:30.0
Time
1:42.0
Pace
416
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,183 |
| Overall Time | 35:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 134 |
January 06, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,147 | 1:42.0 | 330 | 1435 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 29 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 336 | |||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:30 | 372 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 25 | |
| r: 3:00 | 481 | |||||
| 3:30.0 | 996 | 1:45.4 | 299 | 1328 | 23 | |
| r: 3:30 | 566 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 24 | |
| r: 4:00 | 843 | |||||
| r3,036 |
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Workout Graph
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