John Ciccarelli v1:00/1:00r...7 row
3,043
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 17:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 134 |
January 02, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1557 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 161 | |||||
| r1,104 |
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Workout Graph
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