John Ciccarelli v2024m/3:00r...2 row
2,330
Meters
8:34.3
Time
1:50.3
Pace
176
Calories
151
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 14:34.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 134 |
December 31, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.3 | 2,330 | 1:50.3 | 260 | 1196 | 20 | 151 | |
| 7:13.7 | 2,024 | 1:47.1 | 285 | 1279 | 22 | 159 | |
| r: 3:00 | 480 | ||||||
| 1:20.6 | 307 | 2:11.2 | 155 | 832 | 19 | 144 | |
| r480 |
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