John Ciccarelli 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 134 |
July 17, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 571 | 18 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 19 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 18 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 18 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 18 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 19 |
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Workout Graph
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