John Ciccarelli 20:00 row
5,308
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 135 |
April 30, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 18 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 18 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 18 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 19 |
| 16:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 18 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.