John Ciccarelli 20:00 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
375
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 134 |
December 10, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 17 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 18 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 18 |
| 12:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 18 |
| 16:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 18 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 16 |
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Workout Graph
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