John Ciccarelli 20:00 row
5,363
Meters
20:00.0
Time
1:51.8
Pace
383
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 135 |
December 08, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1160 | 383 | 18 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 18 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 18 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 18 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 77 | 18 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 18 |
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Workout Graph
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