John Ciccarelli 20:00 row
5,315
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
November 01, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1137 | 18 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 19 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 18 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 18 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 18 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 18 |
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Workout Graph
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20:00