John Ciccarelli 20:00 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 133 |
October 17, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 361 | 18 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 18 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 18 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 18 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 18 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 18 |
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Workout Graph
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20:00