John Ciccarelli 10000m row
10,000
Meters
36:30.8
Time
1:49.5
Pace
758
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 134 |
October 02, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.8 | 10,000 | 1:49.5 | 266 | 1216 | 22 | 163 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 22 | 155 |
| 7:11.3 | 4,000 | 1:47.8 | 279 | 1260 | 23 | 159 |
| 7:19.0 | 6,000 | 1:49.7 | 265 | 1211 | 22 | 164 |
| 7:23.6 | 8,000 | 1:50.9 | 257 | 1183 | 22 | 167 |
| 7:17.4 | 10,000 | 1:49.3 | 268 | 1221 | 22 | 173 |
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Workout Graph
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