John Ciccarelli 10000m row
10,000
Meters
37:01.0
Time
1:51.0
Pace
745
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 133 |
September 30, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:01.0 | 10,000 | 1:51.0 | 256 | 1179 | 745 | 22 | 162 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 148 | 22 | 150 |
| 7:19.1 | 4,000 | 1:49.7 | 265 | 1210 | 151 | 23 | 160 |
| 7:27.6 | 6,000 | 1:51.9 | 250 | 1159 | 147 | 21 | 161 |
| 7:27.6 | 8,000 | 1:51.9 | 250 | 1159 | 148 | 21 | 167 |
| 7:20.0 | 10,000 | 1:50.0 | 263 | 1205 | 151 | 23 | 173 |
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Workout Graph
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