John Ciccarelli 20:16 row
4,998
Meters
20:16.4
Time
2:01.6
Pace
355
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 6747 |
| Drag Factor | 134 |
September 22, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,998 | 2:01.6 | 194 | 968 | 23 | 154 |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 23 | 154 |
| 1:11:15.9 | 2,000 | 16:00.0 | 0 | 301 | 0 | |
| 1:18:31.8 | 998 | 3:38.3 | 34 | 415 | 23 | 154 |
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