John Ciccarelli 10000m row
10,000
Meters
36:47.0
Time
1:50.3
Pace
752
Calories
162
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 134 |
September 15, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.0 | 10,000 | 1:50.3 | 260 | 1196 | 21 | 162 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 21 | 151 |
| 7:15.0 | 4,000 | 1:48.7 | 272 | 1236 | 22 | 161 |
| 7:22.2 | 6,000 | 1:50.5 | 259 | 1191 | 22 | 161 |
| 7:27.6 | 8,000 | 1:51.9 | 250 | 1159 | 21 | 166 |
| 7:18.2 | 10,000 | 1:49.5 | 266 | 1216 | 22 | 171 |
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Workout Graph
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