John Ciccarelli 30:00 row
8,125
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
165
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
September 05, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,125 | 1:50.7 | 258 | 1186 | 20 | 165 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 20 | 154 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 20 | 162 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 164 |
| 24:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 20 | 175 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 20 | 170 |
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Workout Graph
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