John Ciccarelli 20:03 row
5,206
Meters
20:03.5
Time
1:55.5
Pace
360
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 133 |
September 03, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,206 | 1:55.5 | 227 | 1079 | 18 | 153 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 18 | 151 |
| 16:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 18 | 156 |
| 20:03.5 | 1,050 | 1:55.9 | 225 | 1072 | 18 | 154 |
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Workout Graph
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