John Ciccarelli 2x30:00/2:00r row
15,465
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,494 |
| Overall Time | 1:04:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 134 |
August 18, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,465 | 1:56.3 | 222 | 1063 | 18 | 163 |
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 18 | 158 |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 18 | 168 |
| r29 |
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Workout Graph
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