John Ciccarelli 5000m row
5,000
Meters
17:48.6
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 134 |
July 26, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1287 | 24 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 24 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1284 | 24 |
| 3:34.5 | 4,000 | 1:47.2 | 284 | 1276 | 24 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 25 |
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Workout Graph
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